Some believe that intelligence is a quality with which one is born or not, but the truth is that our intellectual capacity can be trained every day.
We are made of habits, and every little action, if we repeat it daily, will affect us. So you’re looking for ways to improve your brain capacity, keep reading.
In addition to the satisfaction of being able to communicate with people from different geographical points, learning another language can help you improve your brain performance since, according to some studies, bilingual people have a more exceptional ability to solve riddles and problems.
Which language are you interested in? It’s never too late to start learning, start today.
Getting home, closing your eyes, breathing, and letting your mind flow will help you disconnect, but did you know that it can also help you control your own brain waves?
Some researchers conducted a study of Dalai Lama himself, through which they found that by focusing on a particular emotion, the monks and the Dalai Lama were able to reach an emotional state that was at a higher and deeper level than most of the earthlings since through this technique they achieved total control of their mind and emotions.
Your parents told you, your teachers told you, and we told you: no matter how lazy you read, it is one of the best exercises you can practice to improve your brain performance. Read anything that you like, a story, history-related stuff, or biography of your ideal person.
“Healthy body healthy mind.” Playing sports on a regular basis will not only help you have a perfect figure. It can also help you be the queen or king of libraries.
There are countless games with which you can train your mind and that you can download on your mobile. Playing games that involve forcing your brain to think beyond what you are used to can help.
If the only instrument you have played the flute, I have to tell you that you should start over, since playing an instrument helps strengthen your brain.
Our education system has indoctrinated us in such a way that we have learned to discard the information we have already examined. However, through cumulative learning, we must constantly remember what we have learned so we better assimilate the information.
The belief that we are born with certain virtues and can no longer improve is ruled out if your ambitions exceed you. The place where you are and the place you want to reach depends solely on you. So don’t let anyone tell you how high you can dream.
Do you practice some of these exercises? Are you going to incorporate them into your daily routine?
Share these habits with your friends and practice together!